Last week I got flung down on my back when the bus did not wait for us to be seated. My shoulder blades seem to have taken the full force and now I have pain there and between the breasts. I cannot rise from a sitting position without pressing on my chest to avoid the pain. I cannot cough either. I am doing the deep breathing advised on the NHS web page.
I got checked out in a walk-in clinic and heart was okay and no bruising to be seen. The nurse told me that the pains were muscular and I should take paracetamol and try and get an X-ray via the GP.
I remember that Ibuprofen should not be taken with Pred (I'm on 7mg now) but wondered if there were any other pain relief drugs which would be stronger. The nurse did not know anything about PMR.
Any tips would be appreciated. Thank you.