Calcium supplements - drawbacks

[Fatsiajaponica]

Was not prescribed calcium supplement or Vit D, taking the latter with K2 following advice from the forum. Now concerned about taking a calcium supplement given that there has been some (old) research indicating that it could be harmful to heart, kidneys and colon! Advice would be welcome. I try to ensure that my diet includes yoghurt and plenty of milk and spinach.

[DorsetLady PMRGCAuk volunteer]

Does the study state the amount of calcium taken that causes those issues?

The problem when taking Pred is that the calcium is leached from bones which is why you need to take a supplement to counteract that. The K2 is added because it directs the calcium to your bones rather than arteries.

Too much calcium certainly can cause issues, but so can too little.

[piglette]

Your body needs calcium to build and maintain strong bones. Your heart, muscles and nerves also need calcium to function properly. If you take under 1,500mg a day you should not have any problems.