This morning I came across an old notebook that recorded the first few months of my PMR journey. I was diagnosed in late January 2015. I resisted steroids for almost 6 months and worked on diet and alternative treatments. Eventually I realised that steroids were the only route! Reading through my notes reminded me of how helpful this site was on my steroid journey. I came off steroids in June 2018 and have had no relapse.
Its not an easy journey but you can get through it. Lots of rest, good diet and gentle exercise is very helpful. My hips and shoulders are absolutely fine. I am very healthy and I have had no issues apart from my knees. PMR left its mark there although my consultant and doctor both see no connection. Knee osteoarthritis was diagnosed and I had one very successful TKA last April. The second one is due this April. Resisting steroids for a period did not help as my body was very still and tight for too long. I really think this left its mark on the knees.
A huge thanks to this site as it was my bible and I listened to the advice here in withdrawing from pred more than I listened to my doctor. I wish you all the very best in your journey