And also very grateful to all the folks who are actively posting their experiences, and sharing knowledge..
Today I was Googling to find out if exercise, PT or chiropract are generally recommended for PMR, and came upon the group website. After reading a sample of opinions, now I've already found a Bowen therapist in my part of California, so I will found out how that works for me.
Hi and welcome,
plenty of info on exercise here in FAQs - and related posts
healthunlocked.com/pmrgcauk...
not at end of the link you can download exercise tips from the charity's website.
Do hope it helps. It won't do much for PMR itself, but myofascial pain syndrome can be part of PMR, forming knots of hardened muscle fibres in the larger muscle groups. I found Bowen extremely beneficial in ironing out those knots and that made the PMR itself less of an issue.
So happy with this community!
Am I supposed to feel this "crappy?"
Hello, glad to have found you
New to the group
Glad i ordered this book
