Just a quick question as memory gone! I’m struggling in the mornings with really bad hip pain which is making walking quite unpleasant. I’ve been pushing through as I want to keep my steps up. So if I take my steroids at 2:30am should I take the complete dose of 10mg or split it with 5mg then and the other 5mg when I get up at around 7am? I intend to have a small banana or a drink of kefir to protect my stomach.
Currently in Lanzarote so no problem with the weather for my morning walks😃.