I have just re-watched the recording of this Zoom AGM and it was time well spent both times round. It was chaired by Dr Vanessa Quick, whose work and ideas (Quick and Kirwen) have always fascinated me, indeed had me banging my fists on the table wondering why the ideas haven't caught on more in the rheumatology world. Doctors like her give me hope that better treatments will one day be availalbe for PMR and GCA sufferers.
First there was a talk by an NHS Dietitian giving tips for weight control on steroids. I'd have liked a bit more evidence-based detail on how steroids affect weight but as she pointed out, there hasn't been much research into long-term use of steroids and side-effects. The gist of the advice seemed sound. Then a bit by a rheumatologist including a brief history of steroids and their side effects, followed by a talk by a physiotherapist on how physiotherapy and exercise might help, the key being to find something you enjoy doing. But the last bit by a psychologist on how steroids and having a long-term illness both affect you mood and sleep really resonated with me, and I will use the practical tips she suggests.
It's available to members via a link and I'd say well worth sitting down with a cuppa and listening to, take notes as I did as it will stop your mind from wandering. It was worth the PMRGCAuk membership fee alone (which is my opinion is far too cheap, I'm sure people would be willling to pay £2 or £3 or even £5 a month). Not that you need to justify supporting a charity that supports you.
What did others think of it? Today is the last day to give feedback, again via an email link