Sleep

[196_]

After boasting about waking up at 4.20 yesterday, I woke at 3.12! Am now wide awake with head pain and numbness. Just thought that I would share this!

[Kendrew]

Morning 196_Well I was so tired after being awake previous night and then having a walk in the morning followed by yoga in the afternoon, that I've literally just woken up...5.00am! Sorry I wasn't awake to reply sooner! Hopefully you've managed to drift back off again now. My son and DIL bought me an electric oil diffuser. Holds water and essential oil and gives off a fine scented mist. It will illuminate in 1 of 6 colours, (or none at all) and also emits white noise (a low level hum) This has definitely helped me fall asleep and when it couldn't help me actually nod off, its relaxed me hugely, eliminating all the fidgeting and restlessness.

[196_ in reply to Kendrew]

I got up to start the day. I like the sound of that diffuser and will look it up

[Kendrew in reply to 196_]

Look on amazon. You'll find them there. (Asakuki- Premium Essential Oil Diffuser)

[196_ in reply to Kendrew]

Thank you. Anything is worth a try

[196_ in reply to 196_]

Have just ordered a diffuser

[123mossie in reply to Kendrew]

What oil do you use, they say lavender is good?

[196_ in reply to 123mossie]

I'm going to try lavender, what do others try?

[piglette]

Join the club!