If possible please read the comments that come with this article. Lots of interesting ideas, including some suggestions I have not come across before.
NewYork Times article: If possible please read the... - PMRGCAuk
NewYork Times article

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Notaddi
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Do you mean this one or another one?

DorsetLadyPMRGCAuk volunteer
Or maybe this one - has been discussed a couple of times recently -
nytimes.com/2019/08/19/well...
It’s this one, August 8,2019
Some of us have read the comments- no sure how many though -
These were previous posts -
healthunlocked.com/pmrgcauk....
healthunlocked.com/pmrgcauk....
Second one has more comments
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