4months since I took my last steroid tablet - PMRGCAuk

PMRGCAuk

21,319 membersā€¢40,426 posts

4months since I took my last steroid tablet

JulieR2 profile image
JulieR2
ā€¢18 Replies

Hi everyone

I am just back from a relaxing holiday and thought I would offer an update and ask for advice. šŸ˜€My other health issues are still under investigation but the consultant believes risk of ovarian cancer is small!

Itā€™s four months since I took a steroid apart from injections in my hip and shoulder for bursitis. I know we all think at the start that once off steroids we will be the old us again, but I can say be prepared for rehabilitation post steriods.

In the last 2weeks I have developed a tension in my shoulders which feels like the type of feeling when you may be very stressed. By bedtime I am finding I am quite limited in mobility and itā€™s hard to turn over in bed. Like the symptoms in my hips when PMR started.

However unlike the original pattern, I am better in the mornings. I have thought that maybe I am getting a flare but a good night sleep improves things.

Has anyone else experienced something similar. I have guessed that getting tired reminds me that I still have PMR and am just off steriods. Is this just the next phase of recovery whereby rest and pacing is very bit as important.

Written by
JulieR2 profile image
JulieR2
To view profiles and participate in discussions please or .
Read more about...
18 Replies
ā€¢
DorsetLady profile image
DorsetLadyPMRGCAuk volunteer

Hi Julie

It can take anything up to a year to ā€œreturn to normalā€ after coming off the steroids, so you can expect to feel below par for some time, especially if you have other health issues which may have been masked whilst you were on Pred.

However, in your case just be aware that you may still have some PMR lurking. Looking at previous posts it seems it started in autumn 2016 - and if that is correct then it may not have gone into remission completely.

Donā€™t be paranoid about things, but on the other hand donā€™t totally ignore any ā€œPMR likeā€ symptoms - nip them in the bud if youā€™re not sure.

Hope itā€™s not a return, please keep us informed.

JulieR2 profile image
JulieR2ā€¢ in reply toDorsetLady

Thanks so much. It is around three years ago that the symptoms started. Will keep you updated. šŸ˜€

SheffieldJane profile image
SheffieldJane

This is useful advice. I think that I will need a long period of rehabilitation too. PMR has weakened me and allowed Osteoarthritis to flourish. I imagine this phase needs courage and a lot of common sense.

DorsetLady profile image
DorsetLadyPMRGCAuk volunteerā€¢ in reply toSheffieldJane

Iā€™m not sure the PMR allows the OA to flourish - but the Pred certainly does mask the increase in pain and the degeneration of the joints - something that would happen anyway, but if you werenā€™t on the Pred you would be aware of.

However the weakness of the muscles certainly does put more pressure on the affected joints - especially hips and knees.

SheffieldJane profile image
SheffieldJaneā€¢ in reply toDorsetLady

Thatā€™s what I meant really. I have been much more sedentary. I used to race up and down flights of stairs in the Law Courts where I worked for 6 years preceding PMR. Unthinkable now.

DorsetLady profile image
DorsetLadyPMRGCAuk volunteerā€¢ in reply toSheffieldJane

Yes, youā€™re right in that aspect. I felt my legs were getting very weak, thatā€™s why I started Pilates as much as anything. My GP suggested more walking to help my arthritic knee, but that was a definite no-no at the time!

jinasc profile image
jinascā€¢ in reply toDorsetLady

Just tot add, a group member started a gentle walking class................after she had tried the free offer by Age UK for people to come to session and try out Nordic Walking Poles they helped enormously. They met on a Friday, planned a shortish walk and made sure there was a cafe at the end of that walk. It encouraged others and if anyone needed to rest.. that was fine.

PMRpro profile image
PMRproAmbassador

It could be just myofascial pan syndrome - back muscles are tensed/spasmed and lead to such symptoms too. It can be part of PMR but can also appear all on its own. I found Bowen therapy and therapeutic massage both very helpful,

But just because it is different don't reject the possibility it might be PMR wriggling out of the undergrowth . It is a common time for it to resurface and everyone I know who has had it more than once says every episode is different. You had steroid shots for your hips - their effect may still be hanging on.

JulieR2 profile image
JulieR2ā€¢ in reply toPMRpro

Thanks so much very helpful.

HeronNS profile image
HeronNS

I'm at a very low dose now and I take the evidence that I'm still improving to be the fact that I wake up feeling better than I did the night before, despite many hours longer since pred was taken. I, too, would suspect in your case it's not so much PMR as one of the other things mentioned, like tense muscles or lack of condition, things which can be managed in ways other than using medication. If the symptoms start to build up and you are indeed suffering from "morning stiffness" then that may be the time to reconsider PMR. But chances are a few sessions with a physiotherapist and some exercise which helps to keep muscles in condition will be what's called for at this time. Best wishes - hope your other health issues also turn out to be easily resolved.

JulieR2 profile image
JulieR2ā€¢ in reply toHeronNS

Thanks I will keep you updated.

piglette profile image
piglette

I have just had a blood test for ovarian cancer a CA125 and I assumed that tells the doctor whether to carry on checking or not?? Is this correct??

PMRpro profile image
PMRproAmbassadorā€¢ in reply topiglette

It isn't the only thing that raises a Ca125 but it is raised in ovarian ca. Daughter just had it checked and it was mega high which was a tad scary for 2 weeks - but the MRI showed it was endometriosis on the first day of her cycle. Though I imagine that is something that won't apply for you!

piglette profile image
pigletteā€¢ in reply toPMRpro

Why do you think I am over 21?

PMRpro profile image
PMRproAmbassadorā€¢ in reply topiglette

You have PMR??????????????????? ;)

piglette profile image
pigletteā€¢ in reply toPMRpro

Atypical!!

PMRpro profile image
PMRproAmbassadorā€¢ in reply topiglette

True!!

JulieR2 profile image
JulieR2ā€¢ in reply topiglette

Hiya yes I had this too mine was low but you can have a false low and a false high. I have to have another scan in 6 weeks and then review. I also have to have a hystoscopy. Not because thereā€™s a problem but again itā€™s a double check. I have to say my consultant is being very thorough and following the Royal society of obstetricians and gynaecologists guidelines. I think better to be safe as ovarian cancer can be symptomless. Hope everything goes well for you too. šŸ˜€

Not what you're looking for?

You may also like...

Still doing okay

Hi everyone I wanted to update on my progress and just think itā€™s important when you get off...
JulieR2 profile image
ā€¢

Upping my steroid dose? Can I do more harm than good?

Hi, Iā€™ve got myself into a real mess with my PMR and Iā€™m unsure how to move forwards. Basically I...
Tiggy70 profile image
ā€¢

Looking for advice on road to recovery I hope

Hi everyone I wondered if you can give me any insight into the early days of being off pred and...
JulieR2 profile image
ā€¢

I am now becoming more worried

Hi everyone My upper body stiffness continues. Mostly it feels like someone has tried to rip my...
JulieR2 profile image
ā€¢

I am off Pred since April, but do I still have PMR?

After 15 months on Pred. I managed to wean myself off them. I always had aches and tiredness, but...
Fetlar73 profile image
ā€¢

Moderation team

SophieMB profile image
SophieMBPartner

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.