Pre PMR I used to have a massage every 3 or 4 months to free up knots etc as I worked at a keyboard & all would be OK for another 3 or 4 months. Post PMR, the massages would get rid of the pain for about an hour only.Post diagnosis & pred, the pain has gone & I've had no more massages.
Now 10 months later, I'd love to have a massage to get rid of any knots that may have formed & to keep things free as I lower my pred dose. I'm now down to 12 (originally was 40).
Do you think this is a good idea? I'm worried about causing bruising as this now seems to happen really easily