Kefir - Leeds Meeting

[Marlenec]

If anyone going to the Leeds meeting on 6th Dec would like some kefir grains I have enough spare to get one lot started. Please let me know so I can bring them with me.

[pollyg263]

yes i will be going what is kefir grains

[Marlenec in reply to pollyg263]

Hi Polly

Kefir tastes similar to a liquid yoghurt but really good for the gut. You can buy it or make your own from "grains". If you google it you can find out much better than I could ever describe! Also google "how to make your own" then if you'd like some grains I'll bring some in the milk - you'll need to have everything ready at home so the grains won't die. It's very easy.

Just let me know.

Marlene