I suspect this may have been mentioned elsewhere, but just in case. There was a fascinating programme about carbs on BBC. You can get it on catch up "The Truth About Carbs". You can eat bread - as long as it's wholemeal, you keep it in the freezer and toast it from frozen!
The Truth About Carbs..: I suspect this may have... - PMRGCAuk
The Truth About Carbs..
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Ronnie101
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DorsetLadyPMRGCAuk volunteer
Yes it has, in fact it’s the first of the related post on right of screen
Think a few have seen it and yes it is good...
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