I have always been able to modify how I feel with exercise. So I do my best to be active.
This consists of trying to do 7000 steps a day. On Saturday I only manage 2000. ON Sunday did I feel stiff and did my neck, back, muscles feel sore.
Also when I drop a level of Pred unless it is a large amount (by accident), I don't know it right away. It seems like it takes a few weeks for me to notice. I dropped from 4 to 3 mg a day. I was okay at 4 but at 3mg I am really feeling it. It takes a lot of exercise to make it go away. There aren't enough hours. Or all I will be doing is exercise.
Is this really PMR?