A few people have mentioned how it's important when we have PMR to rest the body. Prior to PMR i was pretty active, and PMR limited activity so very much. Now that I'm on prenisolone that masks PMR symptoms, how do I know what's a good amount of exercise and what's too much?
An example: A 2-or 3-hr Sat morning gentle walk with friends used to leave me in pain and wiped out for the whole weekend. Now with pred I can do the long walks and may be tired afterwards but not in pain or so wiped out.
What are the cues you use to know what / how much exercise is too much?