So I am following the slow reduction plan. Trying to go from 12.5 to 11. First day at 11 some grouchy moments but felt OK. 3 days later all the while at 12.5 I am having increasing shoulder back and rib pain. I am assuming this is from the one day of reduction and my inflammation has crept back up? Do I increase by one for a day or so and then try again in a few weeks? It has been over a year and I can't seem to reduce much🙁 Thanks for all your wonderful guidance and support .