I am at a point where I know I need to excercise more but do not know to what extent. If I ride my bike less than a mile it feels good but three days in a row n the fourth morning I wake up n my left ankle and knee feel like they won't support my weight.
It is a great effort to get out of my easy chair and do simple stretching. I want some of this weight off. I know if I could get at least 20 lbs off I would feel so much better. BUT I don't feel like doing anything. It is like it will be too much work with no results. I know on this part of my illness I need a new mindset.