Firstly may I give a big thumbs up to the admin on this feed for the wonderful and informative advice and support that they give thank you.
Ok update time, if you have been following my continued menial journey through this forest of success and and it must be said failure I am now down to 10mg of PREDS with 15mg once a week with Methotrexate add to that a couple of blood thinners and a couple of heart protecting tabs. I see my rheumatologist next month with a view to reduce even further.
So all things considered I'm doing ok except (There's always an except which, well you've got to except I suppose), anyway exercise, walking, running cycling, swimming when done gently, as in not pushing the body too much, everything seems tickety boo. Its just whenI push the limits I seem to get a lot of liquid coming from the stomach area, not much or very little pain just lots of fluid which is clear and this stops me exercising, it seems to last a few minutes, when the stomach settles down I can carry on with the exercise. I know that pushing myself can be counter productive but it seems not to interfere with the PMR. And as the old saying says use it or lose it. So thats the question anybody else suffer from this ???
On a final note the mighty burnley are playing some fantastic football, just saying.
And remember life is like a mirror, if you frown at it, it frowns back, if you smile it returns the greeting.
Suitable Exercises to do
Motivation for exercise 
GCA, exercise and bones
Exercise
Exercise
