Here is some proof, as if I needed it, that stress is a major contributor to PMR. Last night the tv show I like to watch at 11 pm was not on so I thought I'd check my email and Facebook. What a dumb idea, because of course I learned about a totally inappropriate building development near me and got really angry. I have been studiously avoiding these situations, wondering whether I was being a bit silly. Well, I could almost feel the fire building up in my body as I tried to relax and move on (that saying about not being concerned about the things you cannot change) but it didn't really work and this morning I am still rather upset, and I can feel that pmr burn.