I had a right good moan on here the other day so thanks to everybody who responded. I am a little bit better in that the sciatica pain has receded mostly apart from a sore ankle, the cold has mostly cleared up and hopefully the water infection with it. I am left with the PMR which came back to bite me over the last month due to severe stress(family health problems) Not in a lot of pain with it just exhaustion can't shake it off. all sorts of things I want to do but can't I'm too tired. Thanks again for listening.