Hi pretty new to this but getting very down on weight management. I have never been thin and have had to battle with diets for years but since the steroids( started 20mg now 15mg) the pounds have piled on. I don't appear to be eating any more even though I am constantly hungry. Cereal for breakfast rice cakes or ryvita for lunch and a sensible tea with fruit in between. This used to satisfy and maintain my weight but sadly not now have put on stone in 1 month. Anyone got suggestions for a more satisfying menu. Any help would be great.
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