Running and PKD

Is running bad for us? I have read that vigorous exercise can cause creatinine to spike which isnt good for damaged kidneys. I have started running since lockdown, not excessively, only for 30 mins twice a week and am really enjoying it and would like to continue. I just wondered if less strenuous forms of exercise is better?

[Andek]

If it feels good keep running! I too run twice a week for about 30 mins each. My consultant knows that I do and hasn't advised against it.

[Susan_101 Moderator PKD Charity for Autosomal]

I am glad to hear you are enjoying running. Keep it up! Exercise is so good both for you physical and emotional wellbeing. pkdcharity.org.uk/about-adp...

[Hidden in reply to Susan_101]

Thanks Susan, I have already read the guidance but I noticed most of the sources I have read in relation to exercising with PKD or CKD doesnt mention running, they suggest other forms of exercise but not running. I thought maybe this wasnt the best form of exercise for us and may be too vigorous and could affect kidney function over time. I guess I can check with my doctor at my next appointment. Im sure it varies depending on what stage you are at.

[Susan_101 Moderator PKD Charity for Autosomal in reply to Hidden]

It just depends on the individual. Many of our community are keen runners. Although some have had to shorten distances find alternative exercise as their cysts dont like being juggled.

[Rick234]

I ran a lot for several years, the doctors never said I should not, but after my kidneys grew too large, i had to stop because it caused pain.

So there is no consistent advice to refrain from it. But anyway be reasonable and no marathons ok?

[PaigeyPaigeForLife]

You have been given very good advice, all the best on your journey.