I've never been an exerciser, though I have had periodic bursts of 'self improvement' to meet a certain weight, fit into a special dress or just to get off my sofa from time to time. At last week's visit, he suggested I do some light walking to stay in shape and keep my muscles moving. There's a walking track at the local park but I am really looking for something simple I can do for 15-20 minutes when I don't feel like leaving my home. Any ideas?
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.