This is written from the perspective of having experienced life long B12 deficiency and injecting 5+- times a day consistently for the last 5 weeks. 1 mg methylcobalamin and .25 mg hydroxocobalamin with 6 mg adenosylcobalamin SL. Which led to consistent improvement weekly.
Evaluating the effects of what supplements I try has always been difficult for me. For the first 2 years I used pain from peripheral nephropathy as my main evaluation tool. I was following EOD methodology which in hindsight is not applicable to life long B12 deficiency.
I was working on a system to evaluate and then I started my current protocol.
It seems the two "keys" are sleep and hunger.
Sleep-I have learned to know when I have had a "good" sleep and even when I have a most wonderful sleep which is rare. I now understand what I was attempting to do is manipulate the results of being B12 deficient without knowing the cause. I did very well at that until the B12 deficiency got so severe it was not possible three years ago. Good news is that manipulation understanding is applicable to healing now I have an effective treatment.
Using sleep as an evaluation is complicated it is not applicable to use amount of sleep as a tool because as I exercise my neurological system I need more sleep to heal. I may be incorrect but I think exercising my neurological system is important. It is all trial and error to try and figure out how robustly to exercise my neurological system. The amount I can exercise my neurological system is changing/improving so it is a moving target.
I use hunger as an evaluation to stay away from "healthy eating" as a solution. When I am doing better I am hungry and when I am pushing to hard or changing my regiment than I am not hungry. Called lack of appetite by those that observe. I go through times when I cannot eat due to B12 deficiency. It is nothing new to me and only recently accepted it as a fact sometimes I cannot eat. Before I did not accept this and simply said "Eating is not happening." No one could hear I could not eat and I could not listen to myself.
I personally am not about not living as much of life as I am able. I will know when I can no longer improve my B12 deficiency. Based on my experience of a life time of B12 and what is scientifically assumed to be true for me I expect that at sometime I will again be able to create art. This work is taxing my creative energy but not as much as it was 5 weeks ago.
I am well aware I may be a mad man and will crash in the future. I will write that what happened. I for some reason seem to have a high degree of integrity including intellectual integrity which requires I live with I understand I may be wrong.