Recommendations for multivits - Pernicious Anaemi...

Pernicious Anaemia Society

32,627 membersβ€’23,989 posts

Recommendations for multivits

KBird01 profile image
KBird01
β€’11 Replies

Hi everyone,

Still waiting for my blood results from IFAB/Parietal cell/MMA/etc, etc. Hopefully have them next week, so 🀞 for some answers...

In the meantime, I've been SI-ing B12 EOD and also taking gentle iron. Kind of have some answers of my own already though, as I'm already feeling TONS better in 3 weeks than I have in 6 months! My brain is finally working again for one thing!

I'm looking for a multivitamin to support my regime. I don't want one containing iron, as anything other than gentle iron seems to upset my tummy.

I've found a few without iron, but the dosages seem to be way above RDA recs, so I wondered what your thoughts were on this.

Also, any recommendations for what brand, etc.

Thanks as ever. 😊

Written by
KBird01 profile image
KBird01
To view profiles and participate in discussions please or .
Read more about...
11 Replies
β€’
Nackapan profile image
Nackapan

Thd ones with little or no iron are the basic multivits A-ZAimed at over 50 so marketed 45+ or 50 +

They have RDA of vits and minerals in them. Rather than the higher dose ones.

Spartone also useful to top up iron.

Only 5mg in s sachet but more than one throughout the dsy don't give he any side effects.

KBird01 profile image
KBird01β€’ in reply toNackapan

Thank you Nackapan . I've been doing OK with Solgar gentle iron 20mg a day. I've had a FBC and iron/TIBC/Ferritin with this blood test, so I'll adjust my dose accordingly when I get the results. If I need to reduce the dose, I'll look at the Spartone, thank you.

I'll specifically check out the 50+ ones, thank you again. 😊

Adsypadsy profile image
Adsypadsy

Hi,

Take a look at these.

naturesbest.co.uk/multivita...

At the time these were the only iron free multivitamins I could find, they used to be called Multi-guard iron free but recently changed name to Multi-guard 70+ but still iron free.

KBird01 profile image
KBird01β€’ in reply toAdsypadsy

Thanks Adsypadsy . I'll check these out. 😊

Marz profile image
Marz

Hi - noticed you also post on Thyroid UK. I expect you have read there that a multi-vit is not always a good idea. Sometimes cheaper ingredients and fillers.

Better to test and supplement where needed. As you are injecting B12 taking a GOOD B Complex will keep all the B's in balance.

Ensure you take iron well away from Levo and other supplements. VitC aids iron absorption.

VitD ? Do you know your level ? Around 100 is good. Dose based on results.

SeasideSusie on TUK posts great advice on brands. 🌻

KBird01 profile image
KBird01β€’ in reply toMarz

Thanks for replying Marz . Yes, I've also posted on Thyroid UK forum to check out my thyroid test results, although it appears these are negative for Thyroid issues and I don't have any thyroid medication.

I recall posts advising against cheaper multivits, although I must confess that just served to confuse me further! (Easily done tbh! πŸ˜†)

I've always struggled to raise my vit D, even in summer, so I'm taking 3000 iu per day with vit K.

I'll check out SeasideSusie's posts re: brand advice, so thanks again for pointing me back in that direction. 😊

Marz profile image
Marzβ€’ in reply toKBird01

VitD is fat soluble so best taken with food containing good fats. I take Dr's Best - a capsule containing olive oil ! Job done ! Magnesium also helps VitD to metabolise.

Saw your TUK post but didn't make time to read it - oooops !

Marz profile image
Marzβ€’ in reply toMarz

healthunlocked.com/thyroidu...

Your post on TUK. 🌻

KBird01 profile image
KBird01β€’ in reply toMarz

Hey no problem Marz ! I think you've better things to do than read all my sagas! πŸ™ƒ Appreciate the advice...

Technoid profile image
Technoid

I think Centrum or SevenSeas have some decent multis that cover most things in RDA doses, which is safest. More D needed though probably this time of year.

KBird01 profile image
KBird01β€’ in reply toTechnoid

Thanks Technoid ! Yes, that pesky vitamin D! πŸ˜†

Not what you're looking for?

You may also like...

Can Iron Supplement cause rapid heart beat and anxiety?

I'm probably deficient in b12 as I have many of the relevant symptoms (including neurological) so I...
Shajarin profile image
β€’

Preparing for GP appointment help please

Hi Everyone, I'm so glad I've joined this site as I've had great support so far. Following on from...
Cn13 profile image
β€’

Newbie looking for advice

Hi I recently joined as I think many of my symptoms indicate PA - brain fog, headaches, pains in...
nicolef profile image
β€’

What vitamin supplements to take alongside B12 injections?

Hi all - I'm currently on monthly injections for PA but still feel tired every morning even after a...

Puzzled

Just back from b12 injection and got my blood results printed off. Ferritin Oct. 2018 61 ng/ml...
Nackapan profile image
β€’