L glutamine

[hendry]

Anyone tried l glutamine for leaky gut syndrome. An amino acid which is apparently good for gut microbiome. Ant thoughts welcome

[Kapat1]

Hi . I have started supplementing all essential amino acids also Gaba which has helped immensely to the point that I Used to self inject every 4 days but now can go 4 weeks without needing to self inject

[hendry in reply to Kapat1]

Thanks so much for your reply. I am going to give it a shot. Not literally. Either pill or powder.

[Kapat1 in reply to hendry]

Hope it helps

[Hidden]

I used it and it was superb. Do you know for certain you have leaky gut. Personally I think the powder works well. You should titrations your dose up to 10 tsp a day split between three doses. If you google it you’ll find it. Good luck.

[hendry in reply to Hidden]

Thanks Martin. I don't know for certain I have leaky gut but I do have autoimmune p. A. I remember as a child having very bad salmonella poisoning and suffer from allergies which Ibelieve are exacerbated by iffy digestive issues. I am happy to try l- glutamine as I believe it to be beneficial.

[Sid_Arthur in reply to Hidden]

What did you find that was "superb" about it ? Which symptoms did it relieve ? Over what period of time did you notice the improvement ? Did you then stop taking it ?

Shall be grateful for the above, and any similar clarifications.

Cheers,

Sid ;~)

Sun 22 Dec 2019

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[Sanrob]

I am reading up about what is best to use and I have just received some collagen powder as that is also recommended to heal a leaky gut. I will let you know the outcome

[hendry in reply to Sanrob]

Thanks Santob I shall be keen to hear how you go.

[Sanrob]

Been reading quite a bit around the subject but part way through a degree myself! But the evidence looks positive healthline.com/health/diges...

[hendry in reply to Sanrob]

Very interesting. Much obliged d

[Wagonwheel]

I’ve just started taking L glutamine 500mg pills just one a day, planning to increase on days I run. It’s only been 2 days but I’ve not had stomach pain.