Iron supplements

[Patjamber]

Good morning everyone

Please could anyone let me know which iron supplements they take, and do you notice any difference. When taking them. Many thanks x

[Lavender-Flowers]

Hi,

I take bisglycinate iron 20mg by Solgar and they don’t cause any problems with my stomach etc. On bad days I have to take 4 along with one of their B Complex 100 tablets to feel better. They make a big difference to how I feel and I wouldn’t known to take these co-factors if they hadn’t been mentioned on this forum.

[MoKayD]

I take Spatone. It's the only kind of iron supplement that doesn't upset my stomach or cause constipation. Each dose is a foil packet that contains 2 ounces of iron rich water.