Upped B12 from 20 000 mcg to 30 000 mcg today, feel better. Sublinguals. Just took 4mg folic acid. No other vitamins/ minerals

[Fl17]

Maybe taking more will help.

Also ovulating/menstruating.

Still not sure if pa or just b12 deficiency.

Thank you

Best wishes all.

[Fl17]

Also hadnt eaten when I wrote that.

[Katherine123]

I am on 15,000 mcg's a day Fl17 and it was having an effect, now it has bombed a bit! I am thinking I need to up mine...until I can pluck up the courage to self inject :0(

[Fl17 in reply to Katherine123]

Wish you the best

[Fl17 in reply to Fl17]

Just wore off?

[Fl17 in reply to Fl17]

If you dont mind answering, dont have to of course. ox ..

[Fl17 in reply to Katherine123]

Cardamom may help? Please do your own research of course.

With absorption? Can look it up.