hlping myself

[bluetit42]

can anyone suggest a brand that i can supplement my low folate and b12 symptoms thanks

[bluetit42]

can anyone help with taking b12 supplements which is the best way i can help myself

[mightydrunken]

There are a lot of options I will suggest ones I have tried therefore I think work.

For B12, try one of these:

- Jarrow Methylcobalamin B12 1000mcg are popular

- or Source Naturals hydroxocobalamin B12 1000mcg (1mg)

- or Country Life, Active B-12 Dibencozide, 3000 mcg also contains some folic acid.

For folate take any 400mcg or so tablet. Or you could take a Vitamin B complex.

So taking one B12 tablet and another folate/B complex tablet should do the trick. You can try taking more B12 if you find it helps and the only likely side effects are spots and emptier wallet.

[bluetit42 in reply to mightydrunken]

will look into this thanks for your time and effort. will let you know how i get on. may as well have a try x

[bluetit42 in reply to mightydrunken]

is solar good or just overpriced mightydrunken