HI, (I have PA) I tried taking a multi with methylfolate 400mcg. I took it for 3 days and felt trouble sleeping, a little anxious. I know these are side effects. Does anyone have experience with taking methylfolate? Because I have MTHFR and I know I have methylation issues, maybe this is why Im so sensitive to it?? Can I get enough folate by just eating a lot of greens?