I've seen this vaguely mentioned in passing on some posts, but wondering what time of the day most people inject (assuming you have control over the timing)? I remember reading 1 person injecting before bed and sleeping better because of it.
The first day I injected it was in the evening - I became very wired and couldn't fall asleep. Since then I've been trying to inject in the mornings. Yesterday I wasn't able to get to it until before bed, and I can't say I noticed that it helped nor hindered my sleep.
Just curious. I suppose as with everything else it's highly individual.
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jade_s
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I used to inject at night to sleep off the headache and aggression. That meant I probably didn't sleep so well.
I inject in the morning now and sleep pretty well. I did notice last month that taking a couple methyl sublinguals at bed time gave a good nights rest. So why did I take them at bedtime? Can't remember- maybe I felt run down. So I slept good because I was tired.
I do think that B12 at bedtime enhances my dreams. As such it probably acts like an amplifier making good dreams better and making the need to resolve unresolved issues stronger (restlessness).
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