Folate

[wongy215]

Self injecting the B12 due to crap Dr.My folate level was never mentioned, is it a good idea to take folate supplement and if so which one do people recommend 😃

[Jose651]

Hi wongy215,

Absolutely Yes. I take a B complex with Folate in it. Thorne, Solgar and Doctors Best are sometimes recommended.

Look on Amazon for good deals. That's where I get them sometimes.

J 🍀

[fbirder]

Yes, I would take 400ug a day, if I were you. Tesco's own brand folic acid is cheap and just as good as anybody else's.