Self injecting the B12 due to crap Dr.My folate level was never mentioned, is it a good idea to take folate supplement and if so which one do people recommend 😃
Folate : Self injecting the B12 due to... - Pernicious Anaemi...
Folate
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wongy215
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Hi wongy215,
Absolutely Yes. I take a B complex with Folate in it. Thorne, Solgar and Doctors Best are sometimes recommended.
Look on Amazon for good deals. That's where I get them sometimes.
J 🍀
Yes, I would take 400ug a day, if I were you. Tesco's own brand folic acid is cheap and just as good as anybody else's.
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