Apologies if this has already been posted - I thought it was interesting.
Blog post from the Dutch B12 Deficiency Research group:
Apologies if this has already been posted - I thought it was interesting.
Blog post from the Dutch B12 Deficiency Research group:
I thought these parts were particularly interesting:
"Hydroxocobalamin facilitates both pathways (conversion to methylcobalamin and adenosylcobalamin) and it works in a more natural way. There are pathways in the complex metabolism/conversion to active forms that we (& the clinical chemists who we work with) do not know yet and which we therefore deliberately do not want to skip."
Regarding Methylcobalamin:
"The comment “it skips the conversion process and helps directly in the active form” we think of as an unscientific approach – to put it mildly."
And:
"The stories about problems with methylation are also heavily exaggerated by tablet sellers and the so-called figures on this (90% or 80% cannot methylate) are incorrect. Rather, it is vice versa: perhaps about 5 to 10% of the patients have reduced methylation. We experience this as a sales trick (sublingual tablets)..."
I really do think they're on to something. In the US I hear so many alt med claims about MTHFR and methylcobalamin sublinguals being the end-all-be-all, "natural" form and all other forms being poison. It's very marketing-driven. But it seems methylcobalamin can have very high side effects.
I am not familiar with this Dutch organization but I like their cautious approach.