I've been found to be Folate deficient on 2 or 3 occasions & done nothing about it. GP prescribed me Folate, i have a drawer full of tablets, why have a never taken them???? I can't explain. Maybe it's the condition? I was always focussed on B12, which was always in the 300 nmol range, but my big fat sore tongue was my main focus..
Soooo how do I sort my Folate? GP gave me 5mg tabs One per day. Will that do it? How long should it take to normalise my level? Am I likely to need that forever?
I do suffer pretty bad Tinnitus BTW, which I see is a symptom of Folate deficiency.