Has anyone here tried the Paleo diet, and in particular the autoimmune version -NO to: •Eggs
•Tomatoes & eggplants
•Peppers including bell peppers and hot peppers
•Spices such as curries, paprika, and chili powder.
•Nuts and seeds
as well as the normal Paleo restrictions?
Could you please elt me know what you think of it - does it help, how hard is it to do, any side effects / cravings?
Thank-you for your help - Iapart from cutting out gluten I have never really tried a diet before, mainly because I have little will power :-), but I am keen to help my body utilise the B12 I am now having as best as possible, so along with taking suppliments it has been reccomended that I try the Paleo diet, but not sure if it is worth the hassle ( as my boys will never go for it so it would mean seperate meals for me)
what do you think? hoping for infos to help convince me,