Insulin Response: It Comes from Eating Protein Too

[Kia17]

“While high protein, virtually no-carb foods like meat and eggs are low on the glycemic index, they measure high on the insulin index. In other words, while the meat and eggs didn't cause a spike in blood sugar the way most carbohydrates do, they do result in a significant rise in insulin.”

thestrongkitchen.com/blog/p...

[bassofspades]

I read that in a book called The Obesity Code. This is a great book pertaining to intermittent fasting and insulin control