"Sarcopenia, the loss of muscle mass and strength, becomes more common with age and can decrease lifespan and quality of life.
"Eating enough calories and high-quality protein can slow down the rate of muscle loss. Omega-3 and creatine supplements may also help fight sarcopenia.
"Nevertheless, exercising is the most effective way to prevent and reverse sarcopenia.
"Resistance exercises appear to be particularly effective, including using resistance bands, lifting weights or doing calisthenics like squats, push-ups and sit-ups.
"However, even simple exercises like walking can slow your rate of muscle loss. At the end of the day, the most important thing is to get active." Source: healthline.com/nutrition/sa...