hi am new to this community I use the fibromyalgia and thyroid forums I have been in pain with tenosynnovitis since 1992 so have problems with my wrists, arms and have had back neck issues for years now get pain in my left leg and most recently my feet. Just need rubbing out and starting again really ha ha. too many itis s to mention. I know it means inflammation any help with how to reduce inflammation would be brilliant. I use tens machine and heat relief pads but am lately finding it hard to manage pain. back on medication which i previously hated taking but now need to be more realistic as my mobility is greatly reduced.