I have been doing my exersises and my ankle on the inside is killing me just feels like dry bones in my foot now and its cold.
The knee on the other hand is like twisting a bit and giving when i put weight on it
And my teeth have receded gums a lot more only thing going for me is the fingers dips and pips noduals have gone down a bit.
When i whent to see the knee man he didnt think it was my knee but offered to go in their and i could watch but if it started in my ankle then to my knee it has got to be now in 2 places with the offending ankle causing the damage.
the foot going red hot has gone and im now in the cold foot syndrome maybe because a change in the weather
No matter what exersises i do im having problems the next day even walking in water has given me problems .... What can i say ankle ultrasound showed nothing and it feels like i have a ligament stretched or snapped
I DREAM OF DOING MY 4 MILE WALKS AGAIN NOW JUST CANT DO IT.