I am in France, stopped off in Sainsburys in Ashford for supplies (Gluten free) and other odds and ends. Leant over the trolley to tie the handles together of a free bag (pay for them in Wales) and BANG my back went. Unable to walk without a weird gait, cannot lean from the vertical without extreme pain in the very lower spine. Able to drive though uncomfortable as is everything else. feels like I have slipped a disc or have a prolapsed disc, none of which I have a clue of the meaning, so in light of this and that I have had the same before over the past twenty years, mostly taking the best part of a year to get somewhat better but not perfect by any means. Doctors have as you might guess never been interested. Do any readers know what has happened? and how I can get better quicker? Last time I tried hanging from a beam by my hands allowing my legs to stretch my spine which helped, but at the moment that hurts too much.
Any hep much appreciated. Thanks, One miserable old git.