recently diagnosed

[Cazlook]

hi, I'm 64 with well-managed bp and hypothyroid; I enjoyed a lot of walking until recently when I damaged a knee ligament, and I eat well. My diagnosis of osteoporosis was a bit of a kick in the teeth, to say the least.

I need advice on everything now.

What food to eat

what supplements to take

anything else you can think of.

Hoping to get some advice here,

cx