Is anyone aware of exercises that a neuromuscular therapist would suggest for osteoporosis? I read this therapy helps with postural changes.
Therapy: Is anyone aware of exercises... - Osteoporosis Support
Therapy
![soccersummer profile image](https://images.hu-production.be/avatars/99a0405db9a348549f6cbd9086d664c4_small@2x_100x100.jpg)
![soccersummer profile image](https://images.hu-production.be/avatars/99a0405db9a348549f6cbd9086d664c4_small@2x_100x100.jpg)
That is a serendipitous question. ... I was just watching a short video by Lee Albert at Kripalu.
These are not specifically for osteoporosis. They are focused on back pain (and posture). But if you do them mindfully -- and pair them with the "bonesafe" tips in American Bone Health's Do It Right—Prevent Fractures, it should be a good mix.
Lee also has a couple of books and videos.
If anyone is interested in the "Do It Right -- and Prevent Fractures" publications, you can download them from this page: americanbonehealth.org/down...
Scroll down to items #3 and #4.
Thank you for posting the link to the publications. Checked it out - every topic was informative.
Rebounding will help with your bones. A good small personal trampoline can be purchased for around $30. I do 30 minutes a night in front of my TV and sometimes twice daily. Just gently jumping up and down is low impact and helps stimulate bone production with no strain to your joints.