Therapy

[soccersummer]

Is anyone aware of exercises that a neuromuscular therapist would suggest for osteoporosis? I read this therapy helps with postural changes.

[yogalibrarian]

That is a serendipitous question. ... I was just watching a short video by Lee Albert at Kripalu.

fb.watch/8xmgSMKoEk/

These are not specifically for osteoporosis. They are focused on back pain (and posture). But if you do them mindfully -- and pair them with the "bonesafe" tips in American Bone Health's Do It Right—Prevent Fractures, it should be a good mix.

Lee also has a couple of books and videos.

[Mark_ABH in reply to yogalibrarian]

If anyone is interested in the "Do It Right -- and Prevent Fractures" publications, you can download them from this page: americanbonehealth.org/down...

Scroll down to items #3 and #4.

[soccersummer in reply to Mark_ABH]

thank you

[Hidden in reply to Mark_ABH]

Thank you for posting the link to the publications. Checked it out - every topic was informative.

[soccersummer in reply to yogalibrarian]

thank you

[TWEETYCAT]

Rebounding will help with your bones. A good small personal trampoline can be purchased for around $30. I do 30 minutes a night in front of my TV and sometimes twice daily. Just gently jumping up and down is low impact and helps stimulate bone production with no strain to your joints.

[soccersummer in reply to TWEETYCAT]

Thank you very much.

[Ruth-S]

Hi, Have you looked at OsteoStrong and osteogenic loading? Best wishes.

[soccersummer in reply to Ruth-S]

I recently have, thank you.