Exercise question for Osteoporosis of the spine

[soccersummer]

Is it normal for your spine to be sore after the lat pulldown, rear delt fly, and life fitness row exercises, max weight 15 pounds? thank you

[Fruitandnutcase]

Can’t answer your questions but take a look at Margaret Martin’s book on Exercises for Bone Health - or her web site - she talks about what exercises you should do / avoid if you have osteoporosis. You might find the answer to your questions there.

[soccersummer in reply to Fruitandnutcase]

thank you