Hiya, I got recommended the head space app for my daughter can be quite useful - she gets quite low and anxious. There are some good local support groups - that cover all extra needs including mental health needs. Unfortunately though the actual groups are reducing due to the recent corona virus restrictions but there are good local fb group for extra needs but I’m not sure if there is one specific to mental health. I hope you are doing ok, goodness knows this seems a very stressful time doesn’t it? Xx
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