My stomach/torso is very flabby and to be frank ,big !
I suspect some of this is due to my diet but I also think I've lost a lot of muscle tone .
I'm thinking of Tupler exercises ( which seem to be holding the muscles in and trying to pull your tummy button in ) but wondered what others had done to get back in shape and regain strength in this area .
My remedy has been plenty of walking. Good medium - fast paced walking shoulders back, chest out, for 35-40 minutes every day. My stomach stll looks a bit weird around the scar but the muscle tone has largely returned. Even 22 months post op I still "feel" the scar but I am sure that walking has been of huge benefit. At first the walking was sore and hard but gradually things got better and nowadays it is just one of those things I do every day. On Saturday morning I walked up Salisbury Crags in Edinburgh with 13kg of camera kit on my back. I felt it but I am nearly 60!
Thanks haward .I'm sure walking would help but I get terrible back ache from walking ,due in part I think to poor core stability .Which in turn Ithink is partly due to poor muscle tone in stomach area .
So looking for specific toning for that area .
Hi, i bought a big ball and sat on it to watch Tv etc for a short time each day gradually getting more and went to the gym and used some weight machines with no weight on them it helped with core stabilitu xxxxx
early days post op
Three years post op
Jeg feeding post op complications
Post op sleeping position 
