My anxiety has been at a high today . For some reason I thought it would be a good idea to say my intrusive thought out loud (in my laundry room) just to see if it made a difference but it just made me more paranoid that someone might have over heard me which made my anxiety even worseeee...
Intrusive thoughts: My anxiety has been at a... - OCD Support
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Intrusive thoughts
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Phillips319
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I don’t even know why I thought that was a good idea, especially since I’m home with other people ....ugh it makes my head hurt!
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