These are times that herald in a new way of being. Out of thought based reality and models, measures, the paradigm of command and control....all this is costly to our highly evolved and intricate nervous systems. I'm creating and crafting a new set of guided journeys/meditations to help you settle. when we settle ourselves, we help others settle. It's our collective social nervous system.
Remember too our heart has pre-cognitive capacity. 40,000 neurons in our own beating wondrous heart. Meaning when we get that little bit quieter, that inner coherence can be heard. Before the cognitive mind wiht all its narratives and identifications....practise and all is coming. Take heart.
Here is the first one for you. Awakening to your heart song. It's just 10 minutes and best listened to in a relaxed space - preferably lying down.
Much love from my heart to yours.