Find your balance. Yes. Yes you can. The first time, many times after and during this pose, I wobbled, raged, disbelieved, laughed. Years of repetition, we land on steady ground. From our roots, we grow. Practise and all is coming says the Buddha.
Mental Benefits: hones mental focus & acuity.
Physical benefits: Opens up hips. Build healthier bones with teh standing balance/weight bearing aspect. Strengthens the centre, in our true centre we ground down into earth thought the standing foot and we sprout up through the side waist.
Emotional benefits: builds confidence and trust in oneself. To trust the journey.
To explore, simply being practising standing on one leg.