For a healthy life, Yoga should be part of life. We all need balance in life. And Yoga helps us to balance our life. Yoga makes balance physically and mentally. But one needs to do Yoga exercises regularly. For instance, If we do 12 poses of Surya Namaskar regularly it will energize our physical system. And also, it will increase our immunity potential. Yoga: yogachapter.com
Yoga For Healthy Life: For a healthy... - Nutrition and Yog...
Yoga For Healthy Life
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