Build core strength. 10 minutes of ab exercises for you

[WhollyAligned]

HI All - my latest video is a free resource for you to build strength in your core. Such an important area of the body for us to feel strong and centred in - not just physically, but also emotionally so we can cultivate inner resilience. Here it is: youtu.be/9bv3RFz89KI(Not working as expected?)