Hi everyone, I've been reading a book about the alternate day diet and throughout the book they refer to autoimmune diseases and how the diet has been shown to help ppl with athritis and other inflamitary conditions. You are expected to eat normal one day and on the next only eat only 20% of your normal dailly intake of calories. Most of the research has been done on animals but from what i'm reading I am thinking of giving it a go. The findings have shown marked reduction in blood readings and reports much less pain to the point of almost feeling normal (whatever normal is). I was just wondering has anyone tried this way of eating and what if any results you have noticed.
Thanks to all and hope you're having a good day.